RESTART® Group

RESTART® runs for 5 weeks with a 3 week sugar detox built in to the class. It is part nutrition class, part sugar detox and part support group! An empowering combo! It is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

The program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

ARE YOU READY?

Happy “Side effects” of RESTART® may include (but are not limited to):

  • Lose weight, Decrease anxiety
  • Boost your immune system
  • Sleep better, have more energy, feel great
  • Lose the cravings for sugar and carbs
  • Get mental clarity and better moods
  • Reduce PMS and menopausal symptoms
  • Learn to love real whole foods

You will also learn:

  • How to prepare mentally, physically, and emotionally to make successful changes to your diet.
  • How Digestion is supposed to work and simple ways to enhance yours.
  • What sugar really does to your body. The stages of dysglycemia (Hypoglycemia, Hyperglycemia, Insulin Resistance, Type 2 Diabetes), and effective ways to reduce your risk of these conditions.
  • The truth about FATS and which fats to eat, which fats to avoid, and why!
  • How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet.

You can do this and you will feel amazing!

HIT YOUR BODY’s RESTART BUTTON.

Class Dates: Wednesdays, July 5- August 8, 2017
Time: 10:00-11:30am
Investment: $230 per person
Location: Insight Shop, 114 Courthouse Road SW Vienna, VA 22180
Facilitator: Elena Kyrgos, LMFT, NTP, CDWF

Limited to 6 participants

Class Dates in Fall: Saturdays, Oct. 21-Oct. 18, 2017
Time: 10:00-11:30am
Investment: $230 per person
Location: Insight Shop, 114 Courthouse Road SW Vienna, VA 22180

Facilitator: Elena Kyrgos, LMFT, NTP, CDWF

Limited to 6 participants

To purchase optional RESTART® cookbook click here.

Do you have a group of 4 or more people (co-workers, friends, etc.) that would love to do this program but can’t meet at the scheduled time?

Contact me to arrange a time that would work. I can even come to you!

Contact me at 703.981.0870 or elena@elenakyrgos.com

*DISCLAIMER: I do NOT DIAGNOSE, TREAT, OR CURE DISEASE. I simply work with food and supplements to provide access to nutrients needed to bring balance back to the body and its systems.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

July 5-August 8, 2017

Elena Kyrgos, LMFT, NTP, CDWF

psychotherapisttransformative coach nutritional therapist

Let’s Connect

703.981.0870