Psychotherapy

The Power of Psychotherapy

In my years of experience as a practicing psychotherapist I have come to realize that life’s challenges and stressors sometimes cause us to lose touch with our own unique sense of self. When this happens we become disconnected and are often left feeling alone, ashamed, in conflict with ourselves and others, depressed, and/or anxious. Psychotherapy is a discipline and practice that gives you an opportunity to reconnect with the unique expression of who you are.

It’s about being willing to get out of your head and into your heart. It’s about having the courage to face what’s getting in the way of connecting with yourself and in your relationships. It’s scary, and sometimes messy, but it’s worth the journey of re-writing your script. As human beings we get emotionally injured from our relationships, and this means that we also heal through relationships. As a therapist, I am dedicated to supporting and guiding you through this emotional journey, helping you develop awareness, presence, growth, and healing.

Counseling Approach and Methods

I work with individuals, offering very personalized services. Many would describe my work as holistic, meaning that I work with the mind, body, and spirit connection, because I believe this is the only way to truly heal.

In addition to talk therapy, I may also integrate other skills and tools including:

Polyvagal Theory
Mindfulness-Based
Strength Based
Attachment Based Therapy
Cognitive Behavioral Therapy

Expressive Arts
Somatic
Yoga Therapy (no prior experience required)
Integrative-Diet and Nutrition

Whichever modality(ies) we use, my mission is to help you cleanse your MIND and BODY from past wounds so you can live with joy rather than with suffering.

My Specialties Include:

Major life changes & transitions
Depression & anxiety
Loss & grief
Chronic pain & other health issues
Eating Issues & Body image issues
Work & Career Issues
Relationship Issues
HSP (Highly Sensitive People)

Online Counseling

In addition to in-person individual counseling and psychotherapy, I offer online therapy.

I am fluent in English and Greek and offer therapy in both languages.

Have Questions? 15 Minutes Free Consulation

If you have questions or are hesitant about seeking help, call and inquire about a free 15-minute phone consultation. We can talk briefly about the issues you are struggling with and I will share my thoughts on the matter and briefly describe how I can help.

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