I’ve read a lot of books. Listened to a lot of podcasts, lectures, etc. Some better than others. Some much better than others.

Let me help you weed through the garden of what’s out there. These are unpaid recommendations based on my own experience and books that have resonated with my clients. Share freely with loved ones who you think could benefit.

hands in shape of heart

(Internal Family Systems)

Learn how to accept and honor all parts of yourself. I do not receive a commission for these recommendations..