Mind & Body Psychotherapy
Supporting resilience, reconnection, and greater ease
Welcome!
I offer trauma-informed, mind-body psychotherapy for adults who feel stuck, disconnected, or worn down by life.
Many of the people I work with have tried traditional therapy or coaching before and still feel unseen-often shaped by trauma, chronic stress or illness, complex family dynamics, or grief.
Healing becomes possible when we attend to the deeper layers of experience-not just the story, but the nervous system and the body.
"A sound mind in a healthy body"
Influenced by my Greek heritage and inspired by this ancient proverb,
I guide you beyond traditional talk therapy using an integrative,
body-informed approach, to help you feel steadier, more resilient,
and truly supported in your life.
Trauma-informed therapy
I provide online therapy for Virginia women struggling with challenges such as chronic illness, depression, anxiety, stress, boundaries, and more.
Nervous- System-informed coaching
I work with people all over the world to identify roadblocks, set, refine, and accomplish life-changing goals. Topics can include stress management, relationships, major life transitions, health, and more.
A gentle place to begin
If you’re curious about next steps, a free consultation is a simple first step. We’ll talk briefly about what you’re navigating and see if working together feels like the right fit.
“Happiness lies not in finding what is missing, but in finding what is present.”
-Tara Brach