Begin Feeling Better

From Broken and Hopeless to Whole and Renewed

There is resiliency inside of you.

elena kyrgos

Hi and Welcome!

I provide trauma-informed mind-body psychotherapy and nutrition services that address biochemical imbalances through integrative, research-based interventions. I also offer transformational life-coaching that’s infused with the same integrated approach. As someone with chronic illness, I understand how difficult it can be when you feel you have tried everything and have been dismissed, over promised, or traumatized. I am here to assure you that it is possible to go from feeling broken and hopeless to whole and renewed.

"A sound mind in a healthy body"

Influenced by my Greek ethnic background and inspired by the ancient proverb: “A sound mind in a healthy body,” I work through a unique and integrative lens that aims to help women who have felt their health and lives get disrupted by illness and life transitions. I use a compassionate polyvagal approach and am waiting to help you.

brain shaped like a heart inside a woman's head


I provide online therapy for Virginia women struggling with challenges such as chronic illness, depression, anxiety, stress, boundaries, and more. I use a holistic, trauma-informed, and polyvagal approach to support all parts you.



The food we eat contributes to not only our physical wellbeing but also our mental health through hormones, gut flora, neuroinflammation, etc. I use my deep knowledge of functional nutrition to bring your body out of survival mode and into a place it will thrive.


Life Coaching

I work with people all over the world to identify roadblocks, set, refine, and accomplish life-changing goals. Topics can include stress management, relationships, major life transitions,  health, and more.

You and All Parts of You Matter.

I will work with you on ALL aspects of your wellness (emotional, cognitive, spiritual, and physical) so you can feel hopeful, resilient, strong, empowered, joyful, connected, energized, whole, and like a warrior!

My integrative, trauma informed mind-body 360° approach addresses biochemical & psychospiritual imbalances to work with you from the inside-out for both mental and nutritional health. Healing chronic stress, illness, and trauma requires a root-cause approach which looks at possible neuroinflammation, neuroimmunity, gut-brain access, autoimmunity, and more.

“Happiness lies not in finding what is missing, but in finding what is present.”

-Tara Brach