Integrative Psychotherapy and Coaching Beyond Traditional Talk Therapy
Supporting resilience, reconnection, and greater ease
Hi and Welcome!
I offer trauma-informed, mind-body psychotherapy for adults who feel stuck, disconnected, or worn down by life.
Many of the people I work with have tried traditional therapy or coaching before and still feel unseen-often shaped by trauma, chronic stress or illness, complex family dynamics, or grief.
Healing becomes possible when we attend to the deeper layers of experience-not just the story, but the nervous system and the body.
"A sound mind in a healthy body"
Influenced by my Greek heritage and inspired by this ancient proverb,
I guide you beyond traditional talk therapy using an integrative,
body-informed approach, to help you feel steadier, more resilient,
and truly supported in your life.
Trauma-informed, online therapy for women in Virginia
I provide online therapy for Virginia women struggling with challenges such as chronic illness, depression, anxiety, stress, boundaries, and more. I use a holistic, trauma-informed, and polyvagal approach to support all parts you.
Nervous-system–informed coaching for women worldwide
I work with people all over the world to identify roadblocks, set, refine, and accomplish life-changing goals. Topics can include stress management, relationships, major life transitions, health, and more.
A gentle place to begin
If you’re curious about next steps, a free consultation is a simple first step. We’ll talk briefly about what you’re navigating and see if working together feels like the right fit.
My integrative, trauma informed mind-body 360° approach addresses biochemical & psychospiritual imbalances to work with you from the inside-out for both mental and nutritional health. Healing chronic stress, illness, and trauma requires a root-cause approach which looks at possible neuroinflammation, neuroimmunity, gut-brain access, autoimmunity, and more.
“Happiness lies not in finding what is missing, but in finding what is present.”
-Tara Brach