Begin Feeling Better
From Broken and Hopeless to Whole and Renewed
There is resiliency inside of you.
Hi and Welcome!
I provide trauma-informed mind-body psychotherapy and nutrition services that address biochemical imbalances through integrative, research-based interventions. I also offer transformational life-coaching that’s infused with the same integrated approach. As someone with chronic illness, I understand how difficult it can be when you feel you have tried everything and have been dismissed, over promised, or traumatized. I am here to assure you that it is possible to go from feeling broken and hopeless to whole and renewed.
"A sound mind in a healthy body"
Influenced by my Greek ethnic background and inspired by the ancient proverb: “A sound mind in a healthy body,” I work through a unique and integrative lens that aims to help women who have felt their health and lives get disrupted by illness and life transitions. I use a compassionate polyvagal approach and am waiting to help you.
Psychotherapy
I provide online therapy for Virginia women struggling with challenges such as chronic illness, depression, anxiety, stress, boundaries, and more. I use a holistic, trauma-informed, and polyvagal approach to support all parts you.
Nutrition
The food we eat contributes to not only our physical wellbeing but also our mental health through hormones, gut flora, neuroinflammation, etc. I use my deep knowledge of functional nutrition to bring your body out of survival mode and into a place it will thrive.
Life Coaching
I work with people all over the world to identify roadblocks, set, refine, and accomplish life-changing goals. Topics can include stress management, relationships, major life transitions, health, and more.
You and All Parts of You Matter.
I will work with you on ALL aspects of your wellness (emotional, cognitive, spiritual, and physical) so you can feel hopeful, resilient, strong, empowered, joyful, connected, energized, whole, and like a warrior!
My integrative, trauma informed mind-body 360° approach addresses biochemical & psychospiritual imbalances to work with you from the inside-out for both mental and nutritional health. Healing chronic stress, illness, and trauma requires a root-cause approach which looks at possible neuroinflammation, neuroimmunity, gut-brain access, autoimmunity, and more.
“Happiness lies not in finding what is missing, but in finding what is present.”
-Tara Brach